I'm on the fence Whey Protein Powder Good or Bad?

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  • jonpat21
    jonpat21 Posts: 19 Member
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    Mr_Knight wrote: »
    jonpat21 wrote: »
    been using whey protein for a week and not sure if it's going to help or it's a waste of money?

    Help with what, exactly?

    I currently tip the scales at 240 I have been doing p90x and just would like to know my best option to gaining more muscle quickly and I have been told that the more muscle you have the more fat you can shed.

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