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Any people lost weight and have kept it off for 3 years or more?

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  • KittsJ
    KittsJ Posts: 9 Member
    nxd10 wrote: »
    elizabethteichmann wrote: »
    FitBit to maintain an average of at least 10K steps per day
    Weigh and log everything I eat in MyFitnessPal
    Try to keep wasted calories to a minimum
    Indulge in ice cream, fast food or restaurant meals rarely....and as a special treat
    Weigh myself daily

    I think we're twins.

    Triplets!
  • lithezebra
    lithezebra Posts: 3,670 Member
    edited July 2015
    I lost 10 pounds in my twenties and never regained it. I lost another 15 in my thirties, and I've kept it off for 10+ years. I improved my eating habits over time, by addressing my emotional eating, practicing self control (only eating at meals, or when I really feel hungry), and by eating food that I like, and skipping all the stuff I don't really like anyway.

    I take pictures of myself, and I really hate it if I put on 5 pounds, so, if I do, I lose it again.
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