Engaging Abs

AndyBee

Two years (and two babies) ago I had decent ab strength. I didn't have a 6 pack, but I did have the muscle under the flab Now, I can hardly even feel my lower abs and have the hardest time engaging any portion. Mind you, I'm 4 weeks postpartum so obviously there is some recovery I need to do.

I'm wondering what has been your most effective way to build your abdominal strength. Does anyone work on engaging their abs during daily actives such as walking, doing dishes, etc? Planks are my go to, but I'm curious if there is something better to really zero in on my damaged core. Seriously, it's like my lower abs are numb

Pinkylady80

Hi, I'm the same! Although I had twins and had an emergency c section, 4 years later and I sti cannot feel from my belly button down to my c section scar. That means that although I can't feel my abs engaging I can feel them working when I press down with my fingers. I think I have toned them but still have a 'pouch' at my section, a 'mummy tummy' I call it but I waiting years for kiddies so I can't complain!

slaite1

Lifting and sprints do it for me. Squats, deadlifts, pullups and sprint intervals have helped me with defined 6-packs in the past and definitely work your core.

CJsf1t

Try Pilates, esp if you are just 4 weeks postpartum. It's gentle ,yet really works your abs!

Drewlssix

A lifting belt can work to give you feedback, you will be pressing your abdominals against it to stabilize your core.

One unique piece of advice I came across was to (and forgive me if this a bit graphic, but it seems to work) picture a string connecting your navel to *kitten* and draw those two points together. This will both tend to rotate your pelvis into proper alignment and holding this tension during lifts will force activation of the abdominal facia. Chances are if your abdominals are weak your hips are rotated forward to a degree and effecting posture and mobility.

BigGuy47

AndyBee wrote: »

Planks are my go to

Try something besides planks.

Ab wheel roll outs, hanging leg lifts, turkish get ups, etc.

Don't bother with crunches or sit ups.

stephxo1

Compound lifts like squats and deadlifts will automatically engage your core but add in ab wheel roll outs, hanging leg raises, russian twists, windshield wipers, cable cruches, etc. Good luck!