Hate seeing daily fluctuations?

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  • fraserkr
    fraserkr Posts: 110 Member
    arachnofobia7 wrote: »
    ... BTW where is that 20% protein intake coming from ?
    @arachnofobia7 I just now saw your reply of almost 1 year ago. I think you are asking me, what is the source of the recommendation to get 20% of calories from protein? that's just the 50/30/20 (carb/fat/protein) that MFP suggests as 'standard'. if you are asking me what protein sources I include in my diet, it's mostly poultry (chicken, turkey), fish/shellfish, dairy (yogurt, cottage cheese, hard cheese) and protein bars.
  • kendahlj
    kendahlj Posts: 243 Member
    I weigh myself every day. I've seen a pattern. Official weigh in is Sunday. Monday is always 2-3 pounds less. The number goes back up to the Sunday weight throughout the week. Then it starts falling again on the weekend and the Sunday weigh in is pretty close to what Monday's weight was for a net loss for the week of 2-3 pounds. I don't really get it...
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