Hello im Lorena

lorenamuchenje1981

Hi people im new to this....ive lost 7 and half stones in the last year and a half and i have another 3 to go just wondered if there was anyone out there who went through major plateaus and how they overcame them....by the way i usually workout 5 times a week

ABabilonia

Maybe you need to change the intensity of your workouts

http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-plateau/art-20044615?pg=1

That article has more details. Good luck