When I got to 330 lbs and my feet swelled up, I figured it was time.

DJPM5

My father and brother are large and both have cellulitis. I don't want to get in that condition. Lately I've been sedentary. My job is local but I drive to work. When I commuted, I was walking at least a mile to and from the station. But that was 5 yrs ago. Now had been putting on weight at an incredible speed lately and it's time to get back in shape. This is my first 4 days and I've lost 11lbs. My goal now is to get below 200 lbs. Its time!!!

rwhyte12

Good for you.

BasicGreatGuy

Congrats on taking charge of your life. Don't give up.

DJPM5

Yep. Thanks

juliahalley5

Hi. How did you lose the pounds

DJPM5

Oh. Walking. Wednesday and Thursday, 8 & 9 miles. Break yesterday, 10 miles today. Today I had a heart rate monitor and pulse was way above target so no jogging for me until I can get pulse to a normal rate. I'm also recording all my nutritional intake and staying below my allowed calories. Gave up a lot of soda.

Katie13531

Great job, you are making smart choices for yourself!

DJPM5

Thanks

DJPM5

BTW I'm male, 50yrs old, just lookin to lose weight.

Dmagnet1

Congratulations on your weight loss! You seem like you are ready to make a major change in your life. We are rooting for you!

DJPM5

Thanks