One month progress - with pics!

copa1069

Just thought I'd share my one month progress - been keeping at my daily calorie goal 5 or 6 days a week, 2 HIIT classes per week, and two sessions with a personal trainer per week (mostly weights and resistance training).

I weighed in 4 weeks ago last night at 220.4, but haven't weighed myself since. In the past, I would get discouraged by the number on the scale, even if I saw progress in photos or in the way my clothes fit. This time I've decided to only weigh in every three months, but will update my photos every month.

Here are my first set of progress photos - I do see a slight difference (more so in the front than in the side photos), and I also feel much less bloated.

Here's hoping these are the first of many successful pictures to follow

fitnesspal1256

Congrats!!! Keep up the good work!

nail_polish

That's a pretty noticeable difference for less than a month!!!
Keep it up!

copa1069

Wilowysp wrote: »

Congrats!!! Keep up the good work!

nail_polish wrote: »

That's a pretty noticeable difference for less than a month!!!
Keep it up!

Thanks!

Now I just have to use these pics as motivation to keep up the momentum

fitnesspal1256

copa1069 wrote: »

Thanks!

Now I just have to use these pics as motivation to keep up the momentum

Something ive done is put all my pictures into photoshop, trace the outlines, and match them up to each other. It a cool way to see how much im shrinking! Its great motivation for me

neeceelynn

Definitely a difference. KEEP it up! Don't give up.You can do this.

maryelgin1988

copa1069 wrote: »

Just thought I'd share my one month progress - been keeping at my daily calorie goal 5 or 6 days a week, 2 HIIT classes per week, and two sessions with a personal trainer per week (mostly weights and resistance training).

I weighed in 4 weeks ago last night at 220.4, but haven't weighed myself since. In the past, I would get discouraged by the number on the scale, even if I saw progress in photos or in the way my clothes fit. This time I've decided to only weigh in every three months, but will update my photos every month.

Here are my first set of progress photos - I do see a slight difference (more so in the front than in the side photos), and I also feel much less bloated.

Here's hoping these are the first of many successful pictures to follow

Awesome job! You can see a difference!

Lottiotta

I can see a difference in both pictures. Fantastic!

North44

There is definitely a difference!

EmElleDub

I can definitely see the difference. Awesome job!

BaldwinNYC115

Great progress!!

lemmie177

Really amazing progress for 1 month! Whatever you're doing, keep it up!

copa1069

Thanks for all of the positive feedback!

One of the things I am being very diligent about is weighing and measuring everything I eat. From past attempts, I realize how important that is. I've been giving myself every Saturday as an "off day", so I know I have to be 100% on the other days.

tlhutch11

It's working! What a difference!! Great work!!

bpp23

Awesome progress! Keep up the good work

CBond1983

Keep up the good work it's deffinately working that's a huge visable difference

grwrn

Use this success to keep you motivated. Kudos!

Liftng4Lis

Nice work!

jessannprice

Yes, ignore the scale! I can see a big difference! You're doing great!

tomnev1

Definitely noticeable. Keep it up!

CandyMonster160

Pictures are my fave form of seeing results, especially since I have a hard time getting that scale to move consistently.

Great work! You can definitely see a difference.

purpleposies

Definitely a noticeable difference! AWESOME JOB!

sammygold2015

I can tell the difference! Keep it up! Do let discouragement derail your new life!