I'm new... Some help?

Jatniel12

hey guys, so I'm new in here and was wondering if someone could tell me how to use this app?

Sued0nim

Weigh your food
Log your food accurately and with care
Log your exercise with care at 50% calories suggested MFP database

Read

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

And

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

Jatniel12

Thanks