scale doesnt move

sheriefhassanen2015

The numbers in the scale didnt move for the last 2 days im getting worried and i need advice.

zaxx1953

2 days?

Lolwhat?

I think you should weight yourself by the minute.

arv51862

2 days ??? really ???

Sued0nim

What are your expectations of weight loss? Which isn't a linear process

The only way to judge is to take your weight loss over 6-8 weeks and average it out per week...day to day and week by week is not a measurement because of standard fluctuations

Here ..this is my normal 3 month weight ..at maintenance eg I'm trying to stay around 160 and I do everything accurately including logging food and exercise...the black dots are actual scale readings and go up and down because of sodium, exercise, my last meal, hormones

Normal

sheriefhassanen2015

Well first i just want to say that in new to this and i started about a month ago and during that time there was weight loss everyday and thats why i got worried, second thank you rabbitjb for the info now i understand better and last the 2 smart *kitten* that tried to be funny if you have nothing useful to say save your worthless comments to someone else.

oh_happy_day

Just keep going. If seeing the daily and normal fluctuations is dreaming you out a bit, maybe weigh in once a week?

Sued0nim

sheriefhassanen2015 wrote: »

Well first i just want to say that in new to this and i started about a month ago and during that time there was weight loss everyday and thats why i got worried, second thank you rabbitjb for the info now i understand better and last the 2 smart *kitten* that tried to be funny if you have nothing useful to say save your worthless comments to someone else.

You're welcome

We all started knowing very little and we learn by asking questions

You've got this

sheriefhassanen2015

Thanks happy day i will try that.