Hello, and looking for an exercise plan

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tonycoseland
tonycoseland Posts: 3 Member
edited November 2024 in Introduce Yourself
Hello everyone. Doing the best I can to follow the program with the FitBit, managed to lose about 15 lbs so far, but I need suggestions for an exercise program for those with extensive joint damage. Pretty much everything from the his down doesn't work or barely works, and I cant' afford another double bypass. Almost all of the exercise programs are weighted heavily towards lower body work, and this is something I just can't do. Does anyone have any suggestions they might care to share?
Thanks.

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