Lost 3 lbs in one day

Francl27
Francl27 Posts: 26,368 Member
edited January 27 in Motivation and Support
Gastro. Groan. Do you think I'm actually going to keep it off?

Replies

  • WifeofPJ
    WifeofPJ Posts: 312 Member
    If you are going to weigh yourself every day it is important to understand that our body flucuates each day. I am a person who will step on the scale everyday but I only record it on Friday mornings, same time, same scale.

    This loss could be a number of things it could be that yesterday when you weighed you were retaining water, or maybe you didn't drink as much yesterday so you do not have as much water in your system.

    To answer your actual question I don't know it really depends on what is going on with your body.
  • bacitracin
    bacitracin Posts: 921 Member
    was it a burn of over ten thousand calories? because otherwise its water.
  • Francl27
    Francl27 Posts: 26,368 Member
    Well it's the time of the month when I usually lose weight too. So we'll see I guess, lol.
  • MG_Fit
    MG_Fit Posts: 1,143 Member
    was it a burn of over ten thousand calories? because otherwise its water.

    ^This
  • neandermagnon
    neandermagnon Posts: 7,436 Member
    was it a burn of over ten thousand calories? because otherwise its water.

    ^This

    +1
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