Suggestions for high protein foods that are quick?

sypher_1994

Ok some basic information about me been training for about four years started at 11 stone ish but over the last 8 weeks I have got serious and thinking of competing bodybuilding so 8 weeks ago I was 13 stone 5 lb and I weighed in this week at 14 12 lb I am 20 years old and looking for suggestions of high protein quick meals as I am lazy when it gets to about 8 at night and I really can't be arsed to cook so any suggestions ?

sypher_1994

After meals not supps

PikaKnight

What about doing meal prep once a week?

Otherwise, jerky, boiled eggs (though you'd still have to cook then) and protein powder. Trutein also has a protein pudding.

TeenageDream1369

@sypher_1994 Low-sodium canned beans with some pick-up-and-go rotisserie chicken from your local Walmart/Super 1/Sam's/etc. Quickest, meal, ever. And buying the whole chicken is great for leftovers so you can warm up a few tears and go for the next few days. Also, protein bars, deli meats, and shakes are also really good, but watch the sodium. Good luck love!

Dovekat

These sites might be helpful
http://www.food.com/topic/high-protein/quick-and-easy
http://greatist.com/health/high-protein-snacks-portable
http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/high-protein-recipes
http://www.bodybuilding.com/fun/penny-protein-protein-rich-meals-for-bodybuilders-on-a-budget.html

cwolfman13

grill some chicken...takes like 15 minutes.

SoDamnHungry

I stir fry chicken and udon noodles and that only takes around six minutes.

sypher_1994

Cheers for all the ideas

dashe111

Tuna packets are easy if you're super lazy.