Im A disgrace

Jatniel12

michaelinnc84

I had a bad day like that last week but all my other days I was within goal, I lost a pound. Keep going and don't let one day knock you down!

Atech007

It happens. Just pick yourself up and do better. Think about winning the game not losing the 1st quarter.

ABabilonia

Don't worry, in the skim of things one day should not affect your long term goals.

abovethecity

You're not a disgrace! It's just one day. Don't get yourself down just because of one day.

cbelc2

At least you tracked it! Forgive yourself and move on.

brandyosu

One day doesn't make or break you - tomorrow is a new day.

BasicGreatGuy

Calories are not who you are. They merely represent what you consume.

As others have said, messing up does not make you a disgrace. It merely shows that you are fallible just like the rest of us.

Tomorrow is an opportunity to excel. Rise to the challenge in yourself.

vadimknobel

yep I've had -1400 calorie days and +3500 calorie days, so no big deal

Ocrgrrrl

cbelc2 wrote: »

At least you tracked it! Forgive yourself and move on.

This! ^^^^ I think you're brave for actually tracking it, which is better than what I do half the time when I go over. Pat yourself on the back for logging it! Have a kick azz workout tomorrow and get back on track.

themonstermash

Tomorrow is a new day. And dont stress TOO MUCH about letting today affect tomorrow (i.e. dont eat 600 calories tomorrow to make up for it or something like that...it may lead to another binge!)