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7 Day Nutrition Challenge

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  • SherryTeach
    SherryTeach Posts: 2,836 Member
    Quite a lot of pseudo science in that article. And no need to make eating so much trouble. Just eat mostly nutrient dense food, throw in a few snacks and call it a day. A person does not need to eliminate a whole bunch of foods to lose weight and be healthy. That's just asking for relapse and bingeing.
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