Weight goal for my trip

tanska1960
tanska1960 Posts: 5 Member
in Getting Started
loose 10 lbs donut around my waist and move it to my *kitten* area.

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi:
    Focus on eating at a deficit and you will lose weight. Unfortunately, nobody can "spot reduce". Your body will decide which body area will lose fat first. It may not be the area you want.
    Lifting weights have helped me with improving my body shape. Caution: It is not fast, you have to be consistent.
    Read the "recommended post" at the beginning of this post. You will find good information
    Good luck in your healthy journey

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