How to loose more weight and belly fat?

c2tarun

Hi friends,

I am eating clean (as much as I can) and doing regular cardio (walking and tennis). I lost around 13 lbs and now I am stuck at 185 lbs. I am not able to loose more weight.
I have few questions?
Should I loose more weight and then start strength training or should I maintain this weight and start strength training?
I am 26 yrs, male with height 5 feet 11 inches.

How can I loose more fat? I understand that it is not possible to target fat loss to any body part, but my final target is to remove as much fat as possible from my belly.

Thanks for help.

Jennloella

Start weight training!! Yesterday.

jemhh

Start strength training now.

I'm not super fluent in healthy male weights so hopefully somebody else will chime in. But, I don't think you are too overweight, just over-fat at this point. I would suggest eating either at maintenance and really start lifting heavy or eat at a slight deficit and really start lifting heavy.

Liftng4Lis

Lift heavy.

Sued0nim

Start training now

Start weighing and logging your food to a defecit ...eating clean is inadequate for weight loss

Sued0nim

http://stronglifts.com/5x5/


https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

http://startingstrength.com

All pretty decent beginners programme

MKEgal

c2tarun wrote:

I am eating clean

Always a good idea to wash food before eating it.

.

doing regular cardio (walking and tennis)

Depending on duration & intensity, that might not be enough.

.

I lost around 13 lbs and now I am stuck at 185 lbs. I am not able to loose (sic) more weight.

You're not far above a healthy weight for your height. (Less than 10 lb.)
So any more weight you lose will happen slowly.

.

Should I loose (sic) more weight and then start strength training or should I maintain this weight and start strength training?

It's easier to maintain the muscle you have than to rebuild it.
Start weightlifting today, even if it's only body weight exercises (use your favorite search engine).

.

How can I loose (sic) more fat?

Eat at a slight calorie deficit. Keep up the mild exercise.
It would be better to increase intensity or duration a bit.
Also see this http://www.bodyrecomposition.com/


FYI:
loose = not tight
lose = to no longer have
Your clothes will be loose once you lose weight.

c2tarun

Thanks a lot for replies I'll start strength training from today.
Thanks a log for additional tips @MKEgal