any success stories 5'4 female with around 70-80 pounds to lose, calorie counting?

taty914

It's just that I have some goals and reachable ones like loose 1.5 to 2 pounds a week or so give or take. I understand weight loss it's no linear but still disappointed I've been so unhealthy for so long , now I'm doing things by the "t" And usually heavy ppl like me loose weight at a faster pace in beginning ... Sorry maybe u just needed to vent.

jenncornelsen

the first 50lbs took me 10 months. then i maintained that for two years. this last april i decided i wanted to get lower and have lost another 15lbs since. ive got 10lbs left to my goal!

LovingLife_Erin

I'm 5'4 and have lost about 85 lbs so far (about 50-60 more to go. I've done it simply by watching calories and making sure my calories in is less than my calories out (exercise has helped increase calories out so I can eat more too).

I eat a bit of chocolate, or another type of treat, every day! It's great as I don't feel like I'm dieting. I think of my calories like a budget. If I want to spend more, I work out, and then I can eat more. Otherwise, I have to stay within my budget. It's simple, and it works.

klmnumbers

I'm just over 5'4", and have lost just over 50 lbs so far doing exactly what you're talking about. I eat pretty much exactly the same food that I did before, but I weigh it to make sure I am not overindulging.

taty914

I'm also 5'4 and need to loose 50p. Anyone here In the same boat, want to add me on fb? I can't seem to figure the adding a friend in mfp( I just started a little less than a week)

sprice20152015

I started at 229 (in April) and now down to 216 pounds by basically eating "healthy" for breakfast and lunch, then i use the rest of the calories I have left for the day to eat what I want but within my calorie goal for the day. I also workout 4-5 days a week. It does seem unreal that you can eat what you want and lose weight, but it seems to work. If I decide I want something "unhealthy" for breakfast or lunch i eat it. All and all I think it's safe to say the key is to always make sure you burn more than you eat. I'm really not much of a snacker but I try to eat every three hours so I eat something like graham crackers (2 sheets is only 130 cal and helps with my sweet tooth) for my morning snack and egg whites for my afternoon snack after I work out. I also drink lots and lots of water! I don't really know how much but I drink it constantly all day.
I recently purchased a fitbit and it has definitely helped me determine what im burning and thanks to MFP I know how much I'm eating. I hope my plan continues to work, so far so good! Hope this helps