Healthy LifeStyle
Yosra852015
Posts: 2 Member
Hello,
I am from NC and want to adapt a healthy lifestyle for the rest of my life. MyFitnessPal is helping me keep track of what I ate throughout the day, so I can either eat less or make better choices. I have no consistency and that is a big problem I have been dealing with since I was a teenager. I am an emotional and binge eater. I have done great this past year losing 55 lbs. This year I want to get rid of another 50 lbs hopefully!!! 1 lb/week is my goal.
I am from NC and want to adapt a healthy lifestyle for the rest of my life. MyFitnessPal is helping me keep track of what I ate throughout the day, so I can either eat less or make better choices. I have no consistency and that is a big problem I have been dealing with since I was a teenager. I am an emotional and binge eater. I have done great this past year losing 55 lbs. This year I want to get rid of another 50 lbs hopefully!!! 1 lb/week is my goal.
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