Help

geedeexx
geedeexx Posts: 16 Member
edited November 21 in Health and Weight Loss
need some serious help motivation wise,
So far I've lost 2 stone and ten pounds, however at the weekend I cracked for the first time and ate a lot of stuff I shouldn't, and now I can't stop craving unhealthy food, any tips?

Replies

  • Nanogg55
    Nanogg55 Posts: 275 Member
    Congrats on your weight loss, 38 lbs down is great! Don't let a weekend binge derail your efforts. Eat a treat if you really want it but be sure to log it. If you look up the calories on goodies before you eat them it may help you resist in going overboard on them. I brush my teeth right after each meal or snack; it helps keep me from mindlessly grazing. Good luck!
  • geedeexx
    geedeexx Posts: 16 Member
    Thank you x
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    There is no "lot of stuff I shouldn't". Everything in moderation. It's one weekend. Log it and move on.
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