Ladies lifting results?

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ElizabethKalmbach

I don't really have before pictures of my heaviest, because I didn't intend to stay at that weight... But here are the results of starting a cut (TDEE-20%) after two weeks: (And for some reason AFTER is on the left and BEFORE is on the right. It made sense at the time... :P)
[img]http://i186.photobucket.com/albums/x214/Mighty-Jesse/Lifting Etc/May2013.jpg[/img]

Over 3 months of eating at TDEE and lifting and then 2 weeks of cutting at TDEE -20%, I dropped from 27.7 to 22.3% body fat... And only lost two total pounds...

Most of the muscle mass I put on seems to have been in the replacement of my bingo-wings with actual triceps and delts.

[img]http://i186.photobucket.com/albums/x214/Mighty-Jesse/Lifting Etc/22percent.jpg[/img]

jsquash

Wow!

ElizabethKalmbach

And in posting, I see that I need to alter my ticker... :P My new goal weight is somewhat higher than 130... ;-)

silvergurl518

Before:
156 size 12
25% bf




After:
141-143 size 6
18%bf

you look absolutely phenomenal! i would LOVE to have a back that strong and lean

Achrya

I don't really have before pictures of my heaviest, because I didn't intend to stay at that weight... But here are the results of starting a cut (TDEE-20%) after two weeks: (And for some reason AFTER is on the left and BEFORE is on the right. It made sense at the time... :P)
[img]http://i186.photobucket.com/albums/x214/Mighty-Jesse/Lifting Etc/May2013.jpg[/img]

Over 3 months of eating at TDEE and lifting and then 2 weeks of cutting at TDEE -20%, I dropped from 27.7 to 22.3% body fat... And only lost two total pounds...

Most of the muscle mass I put on seems to have been in the replacement of my bingo-wings with actual triceps and delts.

[img]http://i186.photobucket.com/albums/x214/Mighty-Jesse/Lifting Etc/22percent.jpg[/img]

Dem arms.

babyblues4

Before:
156 size 12
25% bf




After:
141-143 size 6
18%bf

What weight training routine are you doing?

You look amazing!

medusa64

you look great!!!!

dixiewhiskey

Started Jan 1, Day 171 is today and I just hit 20lbs lost. I don't have the best skin elasticity after having two kids but I see my abs peeking through (they are more obvious when the extra skin is lifted a little)

JANUARY 2013:
181.5LBS / 32% BF / SIZE 13 US/CAN
33" Waist
39" Hips
39" Navel
23.5" Thighs
121.8 lbs of Lean Mass
59.2 lbs of Fat

CURRENT ME (6/20/2013):
161LBS / 19.7% BF / SIZE 6 US/CAN
28" Waist
34" Hips
32.5" Navel
21" Thighs
129.3 lbs of Lean Mass
31.7 lbs of Fat



Day 8:


Day 171:

SarahRose

wow you look absolutely amazing!!! Do you have a certain routine you follow and how long have you been at it?

michellekicks

Before:
156 size 12
25% bf




After:
141-143 size 6
18%bf

Amazeballs! You look sooo good!

^^ This. Great work!

SarahRose

Before:
156 size 12
25% bf




After:
141-143 size 6
18%bf

wow you look absolutely amazing!!! Do you have a certain routine you follow and how long have you been at it??

khloee1

Wow! Your body is awesome! I want a body like that! I will use you as my motivation. How can I start free weight lifting at home? I don't have a gym membership. What is your routine? ................Congrats! :drinker:

Stef2752

Look at that back! Just the inspiration I need!

msstatz

I, too, would love to know your routine.