Packaged frozen vegetables- measure calories cooked or frozen?

WorkInProgress909
WorkInProgress909 Posts: 271 Member
edited November 2024 in Food and Nutrition
The calories listed on the nutritional label for frozen vegetables is that frozen or cooked?

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    They mean frozen.
    They expect you to prepare the food as directed. If you weigh after cooking, the food will have more water and weight.
  • Unknown
    Unknown
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