Waking up early to exercise!??! HOWWW!?

Bizurke51

wear gym clothes to bed or lay them out
set your alarm
go to bed on time
*get preworkout breakfest ready the night before if needed.

A great preworkout morning boost is a coffee protein shake. Take a cup of cold coffee, a cup of milk and a scoop of protein powder. Throw em all into a shaker, shake and enjoy.

DStroyNKonker

I get my clothes and gear ready every night before bed. My running shoes and pup's leash are waiting for me at the door. I'm usually about 1km into my run before I'm truly "awake" but over the months it has become routine. It starts with a choice, every damn day. Either you want it or you don't. I feel less stress at work and feel like I have more time to have fun with the family in the evenings.

kimberliekay330

I didn't want to at first, but one morning I made myself and really liked it. So, I ended up going to bed earlier so I could get up earlier and just kept at it and it became easy, because I liked it... and I was more tired at the end of the day vs the morning when I went to the gym, and then slacked off more. I don't anymore since I've been going in the mornings.

DuckReconMajor

I've always been a morning person, but if I wasn't I wouldn't try to do things before work/school. Easier said than done though I guess.

cwolfman13

I prefer to hit the gym after work...it's a good way to put the stresses of the day away. I don't do mornings unless I have to.

BasicGreatGuy

For motivation getting up...https://www.youtube.com/watch?v=48K3bfcnPwg&list=PLgNdAwB4lYANNm9HnnWR7nDwUMb3pelVb&index=1

ffbrown25

chrissayyscoops wrote: »

Been struggling to wake up and go running before work ): any tips or tricks!?



Let's motivate each other! please feel free to add! xx

Go to sleep between 10-11 the night before, put your alarm on the other side of the room, set THREE alarms, drink coffee immediately (I drink a cup before my run--I know this is bad--I also drink a glass of water). Think about how hot it will be later

atypicalsmith

This might sound silly, but it really, really works. When you go to bed, in your mind, keep telling yourself that you will be getting up early to exercise. Just keep thinking that over and over until you go to sleep. Then, when you wake up, just DO it! I much prefer getting exercise over with in the morning; invigorates me for the rest of the day.

Sommerrae82

I thought I was a night owl too but my gym is always so busy so I tried getting up early one day. The whole vibe of the gym was less stressful and less busy! I get up around 4:45 to make sure I have plenty of time (I work at 8). I find that I have more energy during my day, I'm in a better mood and I have the night free to chill. I make sure to get at least 7 hrs of sleep! Now, my tricks for staying in this routine do depend on supplements. ON amino energy (you can get it on Amazon, gnc or Vitamin Shoppe) to get myself going in the morning (in place is coffee, less calories!) and melatonin at night if I can't fall asleep when I need to. Good luck!

kiela64

I'm not a morning person at all, but I've been having so much trouble motivating myself later in the day that I'm thinking of trying this. Getting to bed before midnight, now there's the challenge!

ariesbaby615

When I first started early mornings it was rough. With just a little prep work it will be just like everything else routine in your day.

- Sit your alarm somewhere that you have to actually walk and get it. I use to just drag my phone cord into my bed and hit snooze so I moved it on the other side of the room lol.
- Put what you need to wear by the alarm. Anything you take with you to the gym put it by the door or in your car the night before. I usually put out a weeks worth of full outfits after I finish laundry.
- If you use pre workout I sit mine beside my alarm also so I can drink it while im standing there clueless.
- I also set my favorite song that I know will make me dance as my alarm.
- Another thing I do is put a quote or whatever I'm working towards where I can see it every morning. That motivates me to not want to go back to bed and keep pushing.

It's a struggle at first but, it will be second nature like brushing your teeth after a week or two. Hope this helps

Machka9

cwolfman13 wrote: »

I prefer to hit the gym after work...it's a good way to put the stresses of the day away. I don't do mornings unless I have to.

+1

For me, it just feels good to go for a decent bicycle ride after work ... burn off the stresses of the day.

lithezebra

I find a way to work out later in the day. Sometimes I take a (short) walk in the morning to help me wake up.

violet_sphinx

DStroyNKonker wrote: »

I get my clothes and gear ready every night before bed. My running shoes and pup's leash are waiting for me at the door. I'm usually about 1km into my run before I'm truly "awake" but over the months it has become routine. It starts with a choice, every damn day. Either you want it or you don't. I feel less stress at work and feel like I have more time to have fun with the family in the evenings.

I completely agree with this! The best way to get me to do anything I lack motivation for is to remove obstacles. I got a membership to a gym that is right between home and work, I make sure all my stuff is packed and ready the night before, and actually to begin with I'm seeing a personal trainer even though it's a bit too expensive for me because having the appointment makes me get out of bed. Now that I'm in the habit, though, I'm waking up earlier on days when I don't go to the gym as well!

For me it's all about making it as easy as possible to do whatever it is I struggle to do.

raven56706

easy... how bad do you want to reach your goals?

sarahmichelef

Another vote for "it just becomes habit". I still don't love it but I do it (2x/week). I'm SO MUCH more productive after a workout, so much more awake. I make sure I have everything laid out before I go to bed, gym bag packed, etc. And I remember how irritated I am with The Spouse when he sets his alarm to go out early and then doesn't get up so that motivates me, too.

ald783

I agree with a lot of others that said if you're really not a morning person and you have time later in the day, just do it later in the day. No reason to make it a more miserable experience than it already is.

If you do want to do mornings, I'd take care of everything possible the night before and cut down your morning routine as much as possible. I only wake up 10 minutes earlier on mornings I go to the gym before work and still get in a 45 minute workout because I do my makeup in the car after, eat breakfast when I get to work, etc. It makes it somewhat tolerable at least!

fishgutzy

juliet3455 wrote: »

My #1 technique for getting up early for a workout ( Run or Swim ) --- Go to Bed Early!

This!
I'm in bed shortly after 9. Up at 4:15. In the pool at 5:05. Out of the pool by 7:30. On my way to work by about 7:45.

Cambria76

I get up at 2:45am 5 days a week to go to the gym. I do this since I start work at 6am. I am in bed every night by 9pm. Everyone asks me how I do it and I just tell them I have no excuses at this time of the day. Sleeping is not an excuse. Once I am up I am good to go! Also, the gym is empty at this time and love that everyone there at that time is there to actually work out. Where I live if I went to the gym any later it turns into an LA club scene and hate it!

scottb81

1. Set alarm
2. Open eyes . . . Resist the snooze button
3. Get out of bed
4. Everything else follows

Karen_can_do_this

I go to my gym every second day. Honestly for me it just became habit, I get up at 4.15 I'm at the gym on the treadmill for my warm up by 4.30...
Finished and in the gym showers by 5.20

Dressed for work and in the car by 5 30.
Start work at 6.

There's no better feeling than knowing that you don't have to go to the gym after work

socioseguro

juliet3455 wrote: »

My #1 technique for getting up early for a workout ( Run or Swim ) --- Go to Bed Early!

+1

BasicGreatGuy

Cambria76 wrote: »

I get up at 2:45am 5 days a week to go to the gym. I do this since I start work at 6am. I am in bed every night by 9pm. Everyone asks me how I do it and I just tell them I have no excuses at this time of the day. Sleeping is not an excuse. Once I am up I am good to go! Also, the gym is empty at this time and love that everyone there at that time is there to actually work out. Where I live if I went to the gym any later it turns into an LA club scene and hate it!

That is dedication. Good on you, Miss Cambria.

BasicGreatGuy

I enjoy getting up and working out first thing in the morning, even though I am a night person. Once the alarm goes off, I am up and ready to rock the day.

JohnBarth

scottb81 wrote: »

1. Set alarm
2. Open eyes . . . Resist the snooze button
3. Get out of bed
4. Everything else follows

This is the most basic advice that truly works. Alarm. Feet. Floor. It just has to become routine and gets easier after a few days.

Coincidentally, the following article on MSN recently echos many of the suggestions offered in this thread:
http://www.msn.com/en-us/health/fitness/5-guys-who-wake-up-at-4-am-to-work-out-tell-you-how-they-do-it/ar-AAdhL0A

medlaura

I used to wake up early to start running by 5:30am. what helped me was:

1. Getting enough sleep or else you'll feel drained and go right back to sleep.
2. You have to enjoy whatever it is you wake up early to do
3. Motivation- If you really want it then you'll make it happen.