How Much Protien Do You Eat?

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DesdemonaRose
DesdemonaRose Posts: 190
in Food and Nutrition
I am curious if you watch protien grams and how much you eat. Do you try to eat protien based on body weight?

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  • pjp1125
    pjp1125 Posts: 313
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    I do, but I lift heavy and consistently and my goal is to put on a lot of muscle and lean out. Check my diary out- I'll typically consume upwards of 200 grams of protein ( I weigh 190-ish) during the week. Weekends I take in less because I generally don't lift.
  • Yeller_Sensation
    Yeller_Sensation Posts: 373 Member
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    My minimum protein intake each day is based on my lean body mass, which is currently 83.1 lbs. I aim for at least 100 grams every day.

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