Hi - New Member

ClanMacDonald

Hi there, new to this site. Just found out at the weekend that I am the heaviest I have ever been and I've always been fairly slim. Put lot of weight on since menopause and now am about 22 pounds overweight. Would be great to get tips etc from others.

editorgrrl

Welcome! The best weight-loss advice I ever received was to read the Sexypants post: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

MFP has a Near- or Post-Menopausal group http://community.myfitnesspal.com/en/group/506-near-or-post-menopausal-group