tips?

lehyre

Just started this fitness plan. Am trying to edit my exercise to read calories burned in walking one mile. Anyone?

kindrabbit

I'm not sure I understand. When I log walking I log the amount of time I spent doing that particular activity. MFP will calculate the number of calories based on your age, weight, sex, height etc. Be aware that it does tend to over estimate so I usually round it down to the nearest 50.

IsaackGMOON

Read.

The.

Stickies.

http://community.myfitnesspal.com/en/discussion/10177910/most-helpful-posts-general-diet-and-weight-loss-help-must-reads#latest