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jobailey6871
Posts: 2 Member
Help me loose 50 pounds please.
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Read all of this. Be sure to read all of the links. You don't need anyone else...friends are great(and can be motivating)but it is 100% up to you. This link is an excellent place to start and learn. good luck
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p10 -
Welcome! Set your goal to .5 lb. per week for every 25 lbs. you're overweight, and learn to log everything you eat & drink accurately & honestly. Logging works.
Hands down, the best weight-loss advice I ever received was to read the Sexypants post: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p10
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