NO EXERCISE!!!!!
Options
![homefixuns](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8e7b/8644/2e1a/ab90/049e/8bed/04be/26f83435149e29ad274c1b17cc1fe1b857bf.jpg)
homefixuns
Posts: 7 Member
I'm just sick that I can't exercise like I've been this week. Discovered Sunday that I have what feels like a shin splint. Hurts to walk at times. Taking it easy this week so I can hopefully get back to the grind. I sure do miss it.
![:'( :'(](https://community.myfitnesspal.com/en/resources/emoji/cry.png)
0
Replies
-
the only exercise you can do is running?0
-
You could be biking, swimming, lifting weights.....lots of things you could do without aggravating your shin splints.0
-
I'm excited to share that I am averaging over 3,000 steps working from home. Just my daily routine averages quite a few steps!!! My plan once my meniscus heals is to incorporate late evening exercise with a friend....0
-
Instead of taking the week off, maybe you could try walking at a brisk pace until your shins feel good enough to start running again.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions