NO EXERCISE!!!!!

homefixuns
homefixuns Posts: 7 Member
edited November 2024 in Fitness and Exercise
I'm just sick that I can't exercise like I've been this week. Discovered Sunday that I have what feels like a shin splint. Hurts to walk at times. Taking it easy this week so I can hopefully get back to the grind. I sure do miss it. :'(

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    the only exercise you can do is running?
  • BrianSharpe
    BrianSharpe Posts: 9,247 Member
    You could be biking, swimming, lifting weights.....lots of things you could do without aggravating your shin splints.
  • TRED42
    TRED42 Posts: 3 Member
    I'm excited to share that I am averaging over 3,000 steps working from home. Just my daily routine averages quite a few steps!!! My plan once my meniscus heals is to incorporate late evening exercise with a friend....
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Instead of taking the week off, maybe you could try walking at a brisk pace until your shins feel good enough to start running again.
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