Fiber

BrandiNicoleXoX
BrandiNicoleXoX Posts: 1 Member
in Getting Started
how can I track my fiber intake?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Go to diary settings on the website and switch sodium or sugar out (if one is less important to you) for it
  • patricksalazar0123
    patricksalazar0123 Posts: 29 Member
    edited July 2015
    You probably know this, but too much fiber is bad if your body isn't properly hydrated. I consume a lot of fiber but I also drink a gallon of water throughout the day.
  • yarwell
    yarwell Posts: 10,477 Member
    Turn it on in the list of displayed nutrients in yr diary settings.

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