foods that help with belly Fat?

stephlzo
stephlzo Posts: 5 Member
edited November 21 in Health and Weight Loss
anyone know or tried something that helps reduce belly fat? fruit?Veggies?Teas?

Replies

  • betuel75
    betuel75 Posts: 776 Member
    There is nothing that will help reduce belly fat specifically. A calorie deficit will help lose fat all over and genetics will determine where you lose it first and last.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Less!
  • strong_curves
    strong_curves Posts: 2,229 Member
    Less food :|
  • Alatariel75
    Alatariel75 Posts: 18,342 Member
    Less calories. No food or drink will help you spot reduce. Don't believe or buy into anything that says different. Your genetics dictate where you gain fat and where you lose it first.
  • MKEgal
    MKEgal Posts: 3,250 Member
    betuel75 wrote:
    There is nothing that will help reduce belly fat specifically.
    A calorie deficit will help lose fat all over and genetics will determine where you lose it first and last.
    This.
    /thread
  • rwhyte12
    rwhyte12 Posts: 204 Member
    Olive oil. Between a teaspoon or two teaspoons daily which you can just buy in olive oil salad dressings or use as your preparation oil for cooking. Couldn't believe it till I saw it shrink my stomach.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    rwhyte12 wrote: »
    Olive oil. Between a teaspoon or two teaspoons daily which you can just buy in olive oil salad dressings or use as your preparation oil for cooking. Couldn't believe it till I saw it shrink my stomach.

    No, don't listen to this. A calorie deficit is what you need.
  • strong_curves
    strong_curves Posts: 2,229 Member
    rwhyte12 wrote: »
    Olive oil. Between a teaspoon or two teaspoons daily which you can just buy in olive oil salad dressings or use as your preparation oil for cooking. Couldn't believe it till I saw it shrink my stomach.

    :|
  • malibu927
    malibu927 Posts: 17,562 Member
    Read this thread: community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
  • mantium999
    mantium999 Posts: 1,490 Member
    rwhyte12 wrote: »
    Olive oil. Between a teaspoon or two teaspoons daily which you can just buy in olive oil salad dressings or use as your preparation oil for cooking. Couldn't believe it till I saw it shrink my stomach.

    Uhhhhhhh.......that's really not how it works
  • Unknown
    Unknown
    This content has been removed.
  • katkins3
    katkins3 Posts: 1,359 Member
    Any product or food that claims to cause weight loss in a specific area is bogus.
  • arditarose
    arditarose Posts: 15,573 Member
    rwhyte12 wrote: »
    Olive oil. Between a teaspoon or two teaspoons daily which you can just buy in olive oil salad dressings or use as your preparation oil for cooking. Couldn't believe it till I saw it shrink my stomach.

    Funniest thing I've read all day. If only.
This discussion has been closed.

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