Good surprise

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ShapelyLady
ShapelyLady Posts: 9 Member
in Motivation and Support
When I wasn't even paying attention I lost 3 lbs. imagine what will happen since I am paying attention now. 30 minute run in the morning. Keep going everyone.

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  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    You were paying attention to something but maybe not the scale. I agree paying attention to just feeling better by moving more and eating right instead of looking at a number on a scale yields greater results. Way to go! :)

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