Any foods that help you go?

michelleestt

I have very slow bowel movement so if anyone wants to share a high fibre, low carb recipe or know any foods that will speed up your metabolism or anything, please let me know!

Mycophilia

Frequency of bowel movements and metabolism are not connected.

2selina

Drink loads of water and eat raw fruit and veg. Some people swear by kiwis.

NoIdea101NoIdea

I personally find that bananas and baked beans (not together) helps me when things are....difficult

Allipalli66

michelleestt wrote: »

I have very slow bowel movement so if anyone wants to share a high fibre, low carb recipe or know any foods that will speed up your metabolism or anything, please let me know!

Raspberries rhubarb do it for me

icck

Dairy - I'm lactose intolerant!

labohn91

Not a food but coffee works.
Vegetables work.
My only suggestion is that anything you add to your diet you do it in small amounts, unless you like the idea of gas and running to find a clean stall.

cbelc2

Flax seeds. And get enough fiber in your diet from real food. Drink enough water.