Any foods that help you go?

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michelleestt
michelleestt Posts: 10 Member
in Motivation and Support
I have very slow bowel movement so if anyone wants to share a high fibre, low carb recipe or know any foods that will speed up your metabolism or anything, please let me know!

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  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    Frequency of bowel movements and metabolism are not connected.
  • 2selina
    2selina Posts: 25 Member
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    Drink loads of water and eat raw fruit and veg. Some people swear by kiwis.
  • NoIdea101NoIdea
    NoIdea101NoIdea Posts: 659 Member
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    I personally find that bananas and baked beans (not together) helps me when things are....difficult :p
  • Allipalli66
    Allipalli66 Posts: 8 Member
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    michelleestt wrote: »
    I have very slow bowel movement so if anyone wants to share a high fibre, low carb recipe or know any foods that will speed up your metabolism or anything, please let me know!
    Raspberries rhubarb do it for me
  • icck
    icck Posts: 197 Member
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    Dairy - I'm lactose intolerant! ;)
  • labohn91
    labohn91 Posts: 113 Member
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    Not a food but coffee works.
    Vegetables work.
    My only suggestion is that anything you add to your diet you do it in small amounts, unless you like the idea of gas and running to find a clean stall.
  • cbelc2
    cbelc2 Posts: 762 Member
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    Flax seeds. And get enough fiber in your diet from real food. Drink enough water.

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