Maybe unrealistic goals
yopeeps025
Posts: 8,680 Member
Does anyone have goals to get there body fat% in a let's see bodybuilding competition ready?
My goal that I would so love to accomplish is to just touch 8% body fat. Then to go into a bulk phase until it is time to cut for next summer.
From what I am reading off of http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/
Men should consider staying at about 6-7% body fat and women should consider staying around 10-12%.
My goal that I would so love to accomplish is to just touch 8% body fat. Then to go into a bulk phase until it is time to cut for next summer.
From what I am reading off of http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/
Men should consider staying at about 6-7% body fat and women should consider staying around 10-12%.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions