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Maybe unrealistic goals
yopeeps025
Posts: 8,680 Member
Does anyone have goals to get there body fat% in a let's see bodybuilding competition ready?
My goal that I would so love to accomplish is to just touch 8% body fat. Then to go into a bulk phase until it is time to cut for next summer.
From what I am reading off of http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/
Men should consider staying at about 6-7% body fat and women should consider staying around 10-12%.
My goal that I would so love to accomplish is to just touch 8% body fat. Then to go into a bulk phase until it is time to cut for next summer.
From what I am reading off of http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/
Men should consider staying at about 6-7% body fat and women should consider staying around 10-12%.
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