Brand new day, brand new start

TJordan7500

Today I am getting serious about being healthy. After a year of supporting my husband through serious health issues (thyroid cancer, cardiomyopathy, heart failure) I find I gained 60 lbs. on top of the 40 I was already overweight. I thought, I can get it off easily. But not true. I have tried numerous times and numerous plans but it is a struggle. I cannot do this without support. Looking forward to the journey back to good health.

editorgrrl

I have Hashimoto's (autoimmune thyroid disease), and I lost more slowly than most MFPers. So be patient!

I followed the advice in the Sexypants post: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

999tigger

Its straightfoprward, please take time to read the link and understand how it works. Buy some scales weight your food and learn how to be consistent and patient.