Water

Lilith5
Lilith5 Posts: 99 Member
edited November 21 in Food and Nutrition
Just curious, flavoured sparkling water. Do I log it as water or as something else? It's very low in calories

Replies

  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    How many calories? Calories are calories no matter the source.

    FWIW, I have never seen any need to log water. The object is simply to stay hydrated.
  • punkrockgoth
    punkrockgoth Posts: 534 Member
    Depends on how accurate you want to be with your food diary. If you're asking if those calories "count", then yes? Calories are still calories.

    There should be an entry in the database for flavoured sparkling water. Try searching that. Even if you don't find an exact match, you should find something fairly close.
  • TuffChixRule
    TuffChixRule Posts: 190 Member
    Unless it's got a lot of calories I'd just log it as water. I haven't consistently logged my water for months as it's become habit to always have a bottle of water within reach.
  • idrinkalotofwater
    idrinkalotofwater Posts: 251 Member
    Log it just in case
  • Lilith5
    Lilith5 Posts: 99 Member
    beemerphile1 wrote: »
    How many calories? Calories are calories no matter the source.

    FWIW, I have never seen any need to log water. The object is simply to stay hydrated.

    3 calories per 250ml glass
This discussion has been closed.

Categories