just looking for help

CorrineChase

I am Corrine. I want to know the best way to lose weight and be healthy.

madhatter2013

Well, Corrine, you've come to the right place. When someone posts the sticky for getting into your sexy pants, please read it. Take heart in knowing you can do this!

barbecuesauce

What do you find challenging, specifically? We could help you find your own "best way" better if we had something to go on.

DemoraFairy

Eat a calorie deficit, aim for a reasonable rate of loss (not 2lbs/week if you're a healthy weight), try to hit your macros, don't cut out anything, allow yourself 'cheat' days/meals every now and then (or whatever you want to call them if not 'cheat days').

diannethegeek

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101

Kalikel

Lose weight - count your calories, stay at or under your limit

Be healthy - don't take recreational drugs, don't smoke, don't drink to excess, eat a healthy diet (and not too much), get some exercise, visit your doctor for regular check ups and above all, have good luck.

999tigger

diannethegeek wrote: »

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101

This +100 take time to read them and increase your knowledge. Dont start without understanding and knowing what you are doing.

Gska17

Hello & welcome! Losing weight for me was simply a matter of consuming less calories. I exercise for my heart and for beer.