weight gain struggle

nat4196

I would like help from you guys too. I was always slim growing up but as i got older i had a shape but was still slim. My struggle is keeping weight in my thighs. Any suggestions?

nat4196

Also add me i can use everyone's help!

fittestpal

squat and eat

AlphaFlexes

Do squats and eat a lot of protein don't work what you do not want size in and you should be fine

pnuttbuttababy

nat4196 wrote: »

Also add me i can use everyone's help!

Lol same problem, eat, drink protein, and squats

IsaackGMOON

Squat, deadlift, lunges.

Eat in a caloric surplus.