Is there such a thing as too much proteins?

brandnew222

My macro ratio is 35 35 30 (protein carbs fat) so my protein intake is around 150 g. My weight is 160 pounds. Is it ok?

TavistockToad

There is such a thing as too much, but 150g isn't. (As long as you have no kidney problems)

SueInAz

Yes, that should be fine. You'd have to eat about twice that much to even think twice about it unless you have kidney issues. That said, there's no reason for you eat that much protein but if you want to then it shouldn't be a problem.

stevencloser

Too much would be something like 300+ grams. No need to worry.