Struggling to gain weight

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hollyshipley1995
hollyshipley1995 Posts: 1 Member
in Goal: Gaining Weight and Body Building
I struggle to put on weight so much no matter what I eat, hopefully aim to put on a pound a week though! :)

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  • louubelle16
    louubelle16 Posts: 579 Member
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    My advice would be to make sure you log everything accurately. I always thought I couldn't gain weight until I saw on my food diary how much I was under-eating. Then increase gradually, so as not to shock your system. You will do it :)
  • finny11122
    finny11122 Posts: 8,436 Member
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    peanut butter. Lean meat. Berries. Try muscle building . less cardio .
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    do you want to add muscle or are you just trying to get to a healthy weight???
  • AsISmile
    AsISmile Posts: 1,004 Member
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    Check out the list of Calorie dense food list.
    You can find it in the sticky post of the nutritional sub forum.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    hollyshipley1995 wrote: »
    I struggle to put on weight so much no matter what I eat, hopefully aim to put on a pound a week though! :)

    Is there a reason you need to gain a pound a week?
  • CeeCeeHyper177
    CeeCeeHyper177 Posts: 6 Member
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    Heyyy everyone!!! I'm trying to gain weight , need a gaining weight buddy :)
  • CeeCeeHyper177
    CeeCeeHyper177 Posts: 6 Member
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    I hope to gain at least a pound this week

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