Lower body fat percentage, then build mass
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ecnjc4life
Posts: 2 Member
I've lost about 25lbs since March of this year and I feel great! Now, with my body fat reducing every week, I'm planning packing on some muscle.
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good0
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Well you're not going to pack on the muscle until you get to a point where you can eat at a surplus. You can lose a little fat and gain a little muscle in maintenance, running a recomp, and changing your body composition a bit.0
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I am generally working on the same plan.0
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ecnjc4life wrote: »I've lost about 25lbs since March of this year and I feel great! Now, with my body fat reducing every week, I'm planning packing on some muscle.
Congrats on your loss. If you're a beginner to weight lifting, pick a well established program for beginners. Look at Stronglifts 5x5 or All Pro's. Best of luck.
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Enjoy your food and lifting.0
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