Lower body fat percentage, then build mass

ecnjc4life

I've lost about 25lbs since March of this year and I feel great! Now, with my body fat reducing every week, I'm planning packing on some muscle.

Scorpio284

good

arditarose

Well you're not going to pack on the muscle until you get to a point where you can eat at a surplus. You can lose a little fat and gain a little muscle in maintenance, running a recomp, and changing your body composition a bit.

Timshel_

I am generally working on the same plan.

loulamb7

ecnjc4life wrote: »

I've lost about 25lbs since March of this year and I feel great! Now, with my body fat reducing every week, I'm planning packing on some muscle.

Congrats on your loss. If you're a beginner to weight lifting, pick a well established program for beginners. Look at Stronglifts 5x5 or All Pro's. Best of luck.

Chieflrg

Enjoy your food and lifting.