are protien bars good for weight loss?

siddbass
siddbass Posts: 2 Member
edited November 2024 in Health and Weight Loss
Well, I have started purchasing protein bars instead of whey protien mostly because EOF the taste. I currently weigh 97 kg and am 18 years old at 5 feet 11 inches. I feel like they are tasty and I can just have them in the mornings before school. As for the nutritional info, I buy rite bite chocolate fudge protein bars.they are 80 grams and have 308 calories. And 10 grams of sugar. Can someone help me put?.

Replies

  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    A calorie deficit is good for weight loss. If the protein bars are in your calories for the day and you like them, then eat them. If they're too many calories and you can't fit them in, then don't eat them.

    (And, just to clarify, you started getting protein bars instead of whey protein mostly because... End-Of-File the taste?)
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    edited July 2015
    No foods are good or bad for weight loss. Weight management is about calories in - calories out.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    kommodevaran wrote: »
    No foods are good or bad for weight loss. Weight management is about calories in - calories out.


    that.....


  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    No, they're good for when you're not getting enough protein. Caloric deficit is good for weight loss.
  • earlnabby
    earlnabby Posts: 8,171 Member
    Liftng4Lis wrote: »
    No, they're good for when you're not getting enough protein. Caloric deficit is good for weight loss.

    True dat ^^^
    Quest bars are also helpful if you are not getting enough fiber
This discussion has been closed.

Categories