Goal Achieved! - 85lbs Thanks MFP
jodokast89
Posts: 11 Member
GOAL ACHIEVED! -85lbs
Nov 2014 to July 2015 - about 8 months
Weight: 242 lbs to 157 lbs = 85 lbs lost
BMI: 32.8 (obese) to 21.3 (healthy)
Body Fat 23% to 13%
Thanks to MFP for the help! Now to maintain (and even gain some lean muscle).
Nov 2014 to July 2015 - about 8 months
Weight: 242 lbs to 157 lbs = 85 lbs lost
BMI: 32.8 (obese) to 21.3 (healthy)
Body Fat 23% to 13%
Thanks to MFP for the help! Now to maintain (and even gain some lean muscle).
0
Replies
-
Great work! Sadly, I have 8 pounds to go to get to your starting weight! It's inspiring to see such tremendous success!0
-
Good work!0
-
Well done Sir!0
-
Great job!!0
-
Awesome Job!!!!0
-
Nice work!!0
-
Way to go! You have done a great job.0
-
YAY!!!0
-
Amazing, huge success!!0
-
<applause>0
-
Nice job!!! Way to go!0
-
That's awesome!0
-
Great job!0
-
Congratulations! Great job!0
-
Great job! Glad your shades still fit, even if your clothes might not. =D0
-
Wow, you look reeeeeaaaally good0
-
Nice job!0
-
AMAZING and INSPIRING!!!0
-
Thank you everyone!
I updated current 'after' pic to a more similar pose to the 'before' pic
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!