Intermittent Fasting

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  • LopezLCVT
    LopezLCVT Posts: 2 Member
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    I just started #intermittentfasting and looking for friends that are doing the same thing. So please, feel free to add me. We can lose weight and can make all kinds of gains.... All kinds..
  • joanaliachristina
    joanaliachristina Posts: 18 Member
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    I lost about 12lbs in the first week of doing the 18-6 fasting. Basically ate between 12-8pm and skipped breakfast every day as a result. I also drank a lot of green tea!

    It's been about a month since then and I still somewhat follow the 18-6, except less strictly. My weight loss has slowed down because of a combination of a few things, but I imagine you lose a lot of immediate/water weight from just doing it that first time.

    I recommend the 18-6 fully! Good luck. :)

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