Starting 5k once again!

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umer76
umer76 Posts: 1,272 Member
edited November 2024 in Introduce Yourself
I had completed 5k last year. I need start over again from tomorrow as I fell off the wagon. Gained lots of pounds as well. Hoping to come back strongly.

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  • Micmaryo
    Micmaryo Posts: 3 Member
    Hey I am starting to run/walk with the 100 miles per month challenge. I have been doing 5k per day then 10k once a week with a rest day but I'm finding it tough to build up the length of time I actually spend running. Any tips?
  • umer76
    umer76 Posts: 1,272 Member
    Best tip I can give you is do more of 10k. What is ur time for 5k and 10k?
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