Need some tips

AmyGow116

so far I've lost 5 stone doing slimming world never exercised until recently ,I would like to lose another stone and it's coming of very slow any tips ? I'm working out 3-4 times a week with my pt she's fab but just wondering if anyone else had the sw problem with there last bit of weight ?

worstcaster

What are you defining as slow? It took a while to put on the weight, so it will take a while to take off. As long as you are losing weight, you are still moving towards your goal.

What is your daily calorie goal and are you measuring your intake?