Opinion on diet drinks

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  • besee_2000
    besee_2000 Posts: 365 Member
    I think go with your gut instinct on this. If its too good to be true it probably is. Great flavor without calories and no repercussions? The jury IS still out on this topic because the tests run are being done by the food companies where money is the pull, not your health.

    Now for you it comes down to the level of "healthy" you're trying to reach. If you're an obese individual, I think heart disease and diabetes is more concerning for that moment than cancer. If you are fairly fit and looking to add years and youth to your body then yeah cut that out. In this world to be completely chemical free you would have to live in a third world country growing and raising your own food. Our body can naturally detox but were are we on the cancer risk scale? I have no clue! If it makes you happier to drink and be thinner stick with it. If you can find an alternative way like tea you might be better off.
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