Short girls trying to shred body fat (I'm 5'0")

_Miyuki
_Miyuki Posts: 17 Member
edited November 2024 in Fitness and Exercise
hi I was just wondering what you guys do to shred? Anyone a fan of HIIT training? :)

Replies

  • Karen_can_do_this
    Karen_can_do_this Posts: 1,150 Member
    I lift weights 3-4 times a week.
    I do an evil hiit class once a week. Buuuut if you really want to lose fat then I would suggest eating at a defecit.
    Ps I'm 5'1
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