We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Short girls trying to shred body fat (I'm 5'0")

_Miyuki
_Miyuki Posts: 17 Member
edited November 2024 in Fitness and Exercise
hi I was just wondering what you guys do to shred? Anyone a fan of HIIT training? :)

Replies

  • Karen_can_do_this
    Karen_can_do_this Posts: 1,150 Member
    I lift weights 3-4 times a week.
    I do an evil hiit class once a week. Buuuut if you really want to lose fat then I would suggest eating at a defecit.
    Ps I'm 5'1
This discussion has been closed.

Categories