Flucuating weight?why?

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  • SLLRunner
    SLLRunner Posts: 12,942 Member
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    EnriqueLuviano wrote: »
    Your body could just be slowing your metabolism a but since it's not getting the same amount of calories as it was , try a refers day to shock the body and then go back to your deficit and it should continue the fat loss. Remember weight loss isn't always a good thing, fat loss is.

    As you lose weight, your calorie goals do become less.

    What's a refers day? Or, do you mean refeed day? If so, that is not the answer. Your body doesn't need to be shocked. :)

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