? about Leslie Sansone DVS's

gampsm824
gampsm824 Posts: 37 Member
in Fitness and Exercise
Hi All!:smile:

I have some Leslie Sansone Walk Away the Pounds DVD's and was wondering how to record them as exercise for the day on the MFP app.
Thanks in advance for your help.

Replies

  • caina4
    caina4 Posts: 2
    Hi there! I was wondering the same thing. I've just been logging it under walking at a brisk pace I believe and just recording the time of the video. Hope that helps!
  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
    You could log it under walking at whatever speed seems reasonable or you could log it as low impact aerobics.
  • debraran1
    debraran1 Posts: 521 Member
    Do you have a HRM? What I did after I bought one, was to see how calories I burned and then put it under walking but filled in the calories on my HRM. Before I used averages of if I walked at an average pace or faster pace and length of time.

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