How to transition
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titania_one
Posts: 26 Member
Hey there - I've lost about 40 lbs and am about 6 lbs away from goal. Any tips for transitioning to maintenance mode? I'm still losing at a decent clip at 1500 calories a day. Thanks for any help.
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Replies
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1600 calories for a time, then 1700 calories for a time, then 1800 calories for a time OR
Do you have an activity tracker?....these can help narrow down what your maintenance number is.
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If you're losing 1lb per week on 1500 cals, then maintenance would be 2000... Up your cals 100 at a time till you stop losing.0
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