Getting married in a year!! Need to lose 50 pounds! Please add me I need help!!

eokeefe13

Recently got engaged, will be getting married in June of next year. I am at 220 pounds right now and need to lose at least 50 for my wedding. I am 58 and pretty athletic. But obviously not athletic enough. Eating is my issue not working out any advice would be great!!

999tigger

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

Its all about the deficit and consistency for that you will need knowledge(see above) consistency, focus and commitment. You will do this by learning to eat less and move more. A good plan and keeping it one day at a time as well as patience on top of the knowledge above will assist you to target. You have enough time to do it, so pace it.

eokeefe13

Thank you for the very good advice. Take one day at a time is very true. I do have enough time but I try not to think of it like that because that will lead to procrastination